Welcome to Day 1 of the WATCH “RWISA” WRITE Showcase Tour! #RRBC #RWISA #RWISAWRW

The Journey

 

Dear self,

 

Oh, the journey we have had…

Its ups and downs and sideway twists,

The moments of exhilaration,

The quickened pulse and caught breath,

The scenes that left lingering loops of trauma,

The journey we have had.

 

And the journey we are on…

Getting to know you

With no boundaries or judgment,

With love and kindness,

Living one new moment at a time,

The journey we are on.

 

Ah, the journey before us…

Awareness and acceptance all around,

Gratitude grounding us,

Pausing to make peace with whatever may come,

Living to learn from experience,

Trusting where I am is

Where I need to be,

Embracing curiosity and a zest for life,

Sharing loving- kindness with each path crossing mine,

The journey before us.

 

The journey we have had built our resiliency.

The journey we are on builds our strength.

The journey before us will make us whole.

 

I wish you well, my friend.

 

Yvette M Calleiro

 

 

 

For the 2020 Watch “RWISA” Write Showcase Tour, I decided to write this poem. This year has been difficult for many of us, but it’s especially challenging for those with anxiety and other mental disorders. As a person who lives with an anxiety disorder, I have spent many years finding ways to manage my anxiety. I have found that a combination of neurofeedback, therapy sessions, meditation, and mindfulness have worked well for me.

Neurofeedback is a therapeutic intervention where a computer program helps retrain the brain to stay within a normal parameter for response to stimuli. Imagine two horizontal bars with a space between them. A “normal” brain would show brainwaves that stay within the high and low bar with few outliers. A brain with certain conditions would show brainwaves that jump higher or lower than the horizontal bars. Neurofeedback retrains the brain to stay within those bars.

 

In my case, my neurofeedback takes place while I watch a movie at my psychologist’s office. The staff connects electrodes to various spots on my head. Those electrodes connect to a computer that monitors my brain waves. That computer is connected to a program that links to whatever movie I am watching. As I watch the movie, it registers my brain waves. So long as my brain waves stay within the normal parameter, I can see and hear the movie. When my waves jump outside the normal parameter, the volume will lower and/or the screen with get smaller or fade out. Once my brain waves return with the normal limits, the picture and volume return. In this manner, my brain learns it is rewarded when it stays within the normal limits.

 

It sounds like crazy sci-fi stuff, and I’ll admit I didn’t really believe it would work. It took me getting to the point where my health was suffering to get me to finally try it. At first, I went every week for a few months. It wasn’t a miracle overnight fix, but one day I realized I was sleeping better and not freaking out as much. My energy was returning to me. My sessions were reduced to every other week, and now, I go once a month just for a tune-up. I am not a fan of man-made medicines, so this has been a wonderful alternative to taking pills to reduce my anxiety.

 

Another thing that has helped me has been therapy sessions. I meet with a psychologist once or twice a month either in person (pre-COVID) or via teleconference. I am a strong believer that every person should meet with a therapist at some point in his/her life. Some days, we just review my days and see what comes up. Other days, I bring something I want to speak about to the “table.” She helps me restructure how I perceive information and process it. It has helped me to understand and accept events in my past and to have more compassion for experiences I have now.

 

I started meditating as a way to silence my mind. I have a very loud inner voice. For many years, that inner voice was absolutely toxic. I had all the love in the world for everyone around me, but my inner voice made it clear there was no love left for me. It took me a long time to realize that this inner voice was not me, and I could silence her toxicity. Meditation helped me to do that.

 

It also showed me how to embrace a loving-kindness mentality toward myself. Those who know me casually will find this information a bit shocking because I always present myself as calm and kind and relaxed, but a cover doesn’t always reveal the inner layers within the book. It took me years to be kind to myself, and it is a journey I am still experiencing.

 

My meditation journey led me to mindfulness. I think of meditation and mindfulness as sisters in the same family. They are similar but distinct. Meditation is a practice where one uses a technique to train himself to become more aware or improve his attention. Mindfulness is the quality of awareness that one attains simply by purposefully paying attention without judgement. This is a great article to better understand them: https://positivepsychology.com/differences-between-mindfulness-meditation/.

Meditation helped me to silence the toxicity of my inner voice. Mindfulness helped me to become more aware of the patterns in my thoughts, see them, accept them, and let them pass through without permanence or judgment. I treasure the layer of peace it has brought me.

When I think back to the person I was six years ago, I can share loving-kindness with her and embrace the trials and tribulations she/I went through. Had I known then what I know now, I wouldn’t have suffered for so many years without seeking help. I now focus on today’s journey, knowing time is fluid and the only moment that exists is this one. I practice focusing on the here and now. It isn’t always easy, but this journey is about practice and awareness. We, as humans, will never reach perfection, and I find a certain beauty in that. We are, and always will be, a living work of heart. 😊

Welcome to Day 9 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @HealthMN1 #RWISARevolutionTour

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Welcome to Day 9 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Harriet Hodgson.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Harriet has to say about RWISA

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Harriet has a book she’d like to introduce you to:

“THE GRANDMA FORCE”

Book Cover of The Grandma Force

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 8 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @DLFinnAuthor#RWISARevolutionTour

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Welcome to Day 8 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, D. L. Finn.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What D. L. has to say about RWISA…

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D. L. has a book she’d like to introduce you to:

“THIS SECOND CHANCE”

Book Cover for "This Second Chance"

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

 

 

Welcome to Day 7 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @LynnHobbsAuthor #RWISARevolutionTour

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Welcome to Day 7 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to RWISA member, Author, Lynn Hobbs.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support the host of this blog, by sharing this page across all your social media platforms.

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What Lynn has to say about RWISA

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Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 6 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @RhaniDChae #RWISARevolutionTour

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Welcome to Day 6 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, Rhani D’Chae.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Rhani has to say about RWISA

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Rhani has a book she’d like to introduce you to:

“SHADOW OF THE DRILL” 

Book Cover for "Shadow of the Drill"

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 5 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @BeemWeeks #RWISARevolutionTour

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Welcome to Day 5 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, Beem Weeks.

We ask that you click on the author’s RWISA Profile below and visit all of his profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Beem has to say about RWISA

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Beem has a book he’d like to introduce you to:

“STRANGE HWY”

Book Cover for the book, Strange HWY.

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 4 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @PeggyHattendorf #RWISARevolutionTour

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Welcome to Day 4 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, Peggy Hattendorf.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Peggy has to say about RWISA

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Peggy has a book she’d like to introduce you to:

“SON OF MY FATHER”

Book Cover for "Son of My Father".

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 3 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @Rijanjks #RWISARevolutionTour

 

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Welcome to Day 3 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, Jan Sikes.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Jan has to say about RWISA

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Jan has a book she’d like to introduce you to:

“‘TIL DEATH DO US PART”

Book Cover: "Till Death Do Us Part"

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 2 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @WendyJayneScott #RWISARevolutionTour

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Welcome to Day 2 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, Wendy Scott.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Wendy has to say about RWISA…

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Wendy has a book she’d like to introduce you to:

“FEEDERS” 

Book cover for the book "Feeders".

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment and a “LIKE” below!

Welcome to Day 1 of the #RWISA “REVOLUTION” Blog Tour! #RRBC @nonniejules

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Welcome to Day 1 of the RWISA “REVOLUTION” Blog Tour! We’d like to introduce you to an amazing supporter and RWISA member, Author, Nonnie Jules.

We ask that you click on the author’s RWISA Profile below and visit all of her profile pages – some offering more insight into the member and others showcasing the author’s talent.

Lastly, we ask that you support this member as well as the host of this blog, by sharing this page and the author’s profile pages across all your social media platforms.

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What Nonnie has to say about RWISA…

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Nonnie has a new release coming out on February 17th and she’d love for you to check it out:

“NO PEDIGREE” 

Book Cover for the boo, "No Pedigree"

Now, we’d like to give you a chance at some of this awesome promotion for yourself!

Have you written that book or short story you want the whole world to know about? Are you looking for a great way to promote your creative endeavours? Perhaps you’re seeking to add some prestige to your body of work! If this sounds like you, we invite you to come on over to RAVE WRITERS – INT’L SOCIETY OF AUTHORS, otherwise known as RWISA.

At RWISA, we invite and accept into membership only the very best writers the Indie community has to offer.

If your work is exemplary and speaks for itself, stop by the RWISA website today at RaveWriters.wordpress.com and find out how you can submit your sample of writing for consideration.

We’re an exclusive bunch but we’d love to have you join us!

NOTE: If you’re looking to improve your writing while taking another route to membership into RWISA, while you’re at the site, visit RWISA UNIVERSITY!

Thanks for dropping by and don’t forget to leave us a comment below!

 

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