Category: Health

September is the BEST time for what activity?

Madelyn Griffith-Haynie reminds us that September marks the beginning of a new year – a great time to establish new habits and goals. Please, read on…

ADD . . . and-so-much-more

Forming or Changing a HABIT
and setting new goals!
Don’t wait for New Years Resolutions

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Habits, Decisions & Attention Series

New year, new goals

Somebody needs to write a new anthem: The kids are back in school!! (My brain wants to sing it to the tune of The Boys are Back in Town)

Except for our under-appreciated, overworked teachers, most parents begin yearning for September long before July is in their rear view mirrors.

As much as they look forward to more family time during the school year, most have forgotten how having the youngsters at home all day tends to make a shambles of their schedules.

But the teachers are aware of something that the rest of us tend to overlook . . .

September really begins the New Year

I don’t care how old you are, unless…

View original post 1,805 more words

CALL TO ARMS!

Homelessness is a blight upon civilization and should not exist at all. Dewin Nefol of Wales, UK, spends much of his spare time working with the Homeless. Nefol created the Gallybloggers website to showcase the poetry and prose of the Homeless in the hope that someday, financial assistance and greater social and political awareness will be awakened. I have committed myself to help Dewin Nefol in this great cause. I urge you to consider helping as well. You can contact me privately through the CONTACT page on this site or contact Dewin himself. Thank you!

Moving Past PTSD triggers

Madelyn Griffith-Haynie tackles a tough question about healing and PTSD. Please, read on…

ADD . . . and-so-much-more

Do we ever really heal from trauma?
What does “healing” really mean?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
adding to the Habits, Memory, EF, and PTSD Series

Responding to a comment

Right after I published the second part of one of my PTSD Awareness articles, author and blogger Chuck Jackson posted a comment that asked a question I couldn’t  answer at length in the comment format.

Do you ever recover fully from PTSD?

Chuck went on to add some context to his question:

Looking at your list of symptoms (mental and physical), if I was honest with myself, I would still mark yes to over fifty percent.

The majority of the time, I live a happy and enjoyable life. It is only during periods of anxiety or prolonged depression, do these symptoms raise their dirty head.

They are not debilitating, just very annoying.

So, for…

View original post 2,323 more words

Emergency Prep for lives that have A LOT of them!

Madelyn Griffith-Haynie gifts us with practical guidelines about how to prepare for disasters and normal daily crises that find their way into our lives. Please, read on…

ADD . . . and-so-much-more

When SHTF is a DAILY Occurrence . . .
and “Stuff Hits The Fan” repeatedly!

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
From the Executive Functioning Series

“Preparedness, when properly pursued, is a way of life,
not a sudden, spectacular program.”~ Spencer W. Kimball

Time to revisit some older content . . .
(Updated content from a post originally published in February 2015)

Given what’s going in Texas, Louisiana and Florida during this Hurricane Season, there are a lot of “preparedness” articles to be found around the blogging universe these days.

THIS one’s a little different.

The first half of this article is a good disaster-prep reminder you probably will NOT see many other places – but the second half offers a bit of help toward preventing those “emergencies” in our everyday lives.

Lots to learn from the Survivalists

New to the acronym?

View original post 2,601 more words

The War on Drugs – Who lost?

Opher Goodwin discusses the benefits of legalizing and controlling all drugs in a free society. A worthwhile read!

Opher's World

Our cities are full of druggies, our media is crammed with notices of young deaths, a segment of our youth are peddling drugs for easy money and parading around in flash gear and souped up cars, the crime rate soars as addicts seek money for a fix, the streets are littered with down an out homeless druggies and alkies, the prisons are packed to the gills with people on drug offences, our education system is undermined by stoned kids, huge amounts of money is flowing into the hands of dubious criminals to fund their activities, great swathes of our youth are having their education and prospects ruined, gangs flourish buoyed up on drug money, violent wars erupt, thousands are murdered down the line in producer countries, the drugs are full of poisons and impurities and cut with killer drugs, the quality and strength is dubious making it a shake of…

View original post 373 more words

Getting off the couch & getting going – Part 1

Madelyn Griffith-Haynie encourages us to quit unproductive worrying and work on the tasks that need our attention. Please, read on…

ADD . . . and-so-much-more

Worry, Worry, Worry!
. . . The agony of agonizing

©Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Time & Task Management Series:

Let’s Get GUI!
Looking at Good, Urgent, and Important

When I first began to blog on the topic of organization and task completion, I was initially daunted.

It seemed to me that productivity, accomplishment, follow-through and planning were such HUGE topics for anything less than entire books — difficult to handle briefly, even in an entire Series of posts on each topic!

While most of what I read on the inter-webs focuses on Tips and Techniques, I wanted to explore underlying principles, and I wanted to share them from a brain-based perspective.

QUITE the challenge — especially since I knew that most readers wouldn’t have my background of information, so I had to include an explanation of terms before I…

View original post 2,272 more words

Advice and Boundaries

Madelyn Griffith-Haynie gifts us today with an article that stopped me in my tracks. The topic is about giving Advice and it boils down to… “BOUNDARIES, boys and girls, THAT’s the segue here: setting them, expressing them, honoring them, restating them, bribing others to honor them…” Please, read on…

ADD . . . and-so-much-more

Linears and  Holographics
Different strokes for different folks

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Reflections Post to introduce an upcoming Boundary Series

WHY won’t everybody LISTEN?

We humans are funny critters. We want everybody to do everything OUR way.

Secretly, we sincerely believe that whatever we have figured out effectively for our own lives would transfer to anyone else’s — if they’d only DO IT RIGHT, gol-nabbit!

The same advice is meted out to tortoises and hares, linear and holographic thinkers alike, depending on who seems to be currently doing better in the races we like to time.

THEIR problems would magically disappear with OUR solution,
IF ONLY they’d:

  • try hard enough
  • give it enough time to become habitual
  • “want to” badly enough
  • stop resisting
  • or procrastinating

 — or really wanted a solution and not simply a chance to complain!

View original post 1,245 more words

EF Management Tips and Tricks

Madelyn Griffith-Haynie provides more information to help us improve our Executive Functions as part of our mental health. Please, read on…

ADD . . . and-so-much-more

5 Tips for better Executive Functioning
Part II – Systems to Develop into Habits

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
PART TWO: In support of The Executive Functioning Series

Quick Review:

In the introduction to this 4-part article, I went over some of the concepts underlying “the systems approach” and why it works.

I explained how systems and habits help us conserve cognitive resources for when they are really needed.

I went on to add that despitemy dislike of articles and books that offer seemingly fix-it-ALL tips and tricks, I still share online tips myself from time to time — and that I was about to share five of them, despite the fact that  I strongly prefer sharing underlying principles, so that anyone reading might be able to figure out how to tweak to fit. 

  • I appended the caveat that nothing works for everyone any more…

View original post 2,209 more words

5 Tips for better Executive Functioning – Part 1

Madelyn Griffith-Haynie provides us with eminently useful tips to improve our executive functions. Please, read on…

ADD . . . and-so-much-more

EF Management Tips and Tricks
Systems vs. Solutions

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
PART ONE: In support of The Executive Functioning Series

Introduced in an older article, ADD/ADHD and TIME: will ANYthing work?, this is what I remind my students and private clients:

Even though they are not exactly the same thing, most people with Executive Functioning challenges have quite a bit in common with people who have been diagnosed with ADD.

In addition to short-term memory glitches, the things that seem to negatively impact effectiveness most often are problems with activation and follow through.

When I work backwards to figure out what’s going on, I almost always discover foundational problems with time management and/or troubles with transitions.

Both of these struggles are exacerbated when few of life’s details are systematized, which means that very little can be put on auto-pilot.  Every action requires a…

View original post 2,123 more words

MEET SALLY CRONIN

We are treated to a guest article by a gifted author and one of the premier promoters of authors worldwide, Sally Cronin. Sally’s message today is about solving the puzzle of healthy eating. Please, read on…

lucinda E Clarke

I’m really thrilled to have Sally as my guest this week. She is a tireless supporter of us Indie authors with lots of exposure (of the polite kind). She’s set up an online book store where she features authors and their books so it’s the very least I can do to return the favour. Do look out for her blogs, Smorgasbord – Variety is the Spice of Life they are always fun to read. How Sally finds the time to write books with all the time she spends helping other writers I’ve not the faintest idea, and moving from Spain to Ireland – I hope I’ve got that right Sally?

But that’s quite enough from me over to Sally, and we are all about to learn something very, very important.

sally wedding day 1980What’s in Name?

Sally Cronin has always been fascinated by names and their origins. Having met a number of people over…

View original post 1,108 more words

Create your website with WordPress.com
Get started